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Nutrition Counselling

Process of your initial consultation

Our nutritionist will explain the effect of foods on your health & well being and why certain foods are vital to include in daily diet.
You’ll receive a customized diet plan with respect to your health and weight loss goals.
Diet plan will include suggestions for snacks, meals and beverages along with their recipes.
The nutritionist will help you set your goals and develop practical ways for you to implement our real-food approach towards eating.

Nutrition Counselling is perfect for you if any of the following are true
You prefer working one on one with the nutritionist
You have a chronic health condition and you’d like a better way to manage symptoms like heart disease, diabetes, cancer, asthma, osteoporosis, COPD, Parkinson’s or Alzheimer’s
You struggle with depression and/or anxiety
You’ve tried every way to get a healthy lifestyle but nothing seems to work
You have muscle or joint pains
You feel tired all the time and unenthusiastic in anything you do
You want to lose weight & decrease your food cravings
You want better rest at night, more energy and better moods
You have digestive issues such as heartburn, bloating, constipation or diarrhoea
You want to help your child or spouse get healthier life through better nutrition

Diabetes Management Plan

Diabetes is a disease that affects your body’s ability to produce or use insulin. Insulin is a hormone. When your body turns the food you eat into energy (also called sugar or glucose), insulin is released to help transport this energy to the cells. Diabetes results from abnormal carbohydrate metabolism and causes blood glucose level rise more than normal level (180 mg/dl)


The symptoms of diabetes occur because some or all of the glucose stays in the blood, and isn’t being used as fuel for energy. The body tries to reduce blood glucose levels by flushing the excess glucose out of the body in the urine.:
Increased frequency of urination, especially at night
Frequently feeling thirsty
Weakness and fatigue
Unexplained loss of weight
Genital itching
Blurred vision
Increase in healing time of cuts and wounds


What we can do if you have diabetes?
First of all do not panic as diabetes is controllable and one can lead a healthy life like a normal person following a few dietary changes and lifestyle modifications. While losing weight and increasing physical activity can help reduce the chance of getting diabetes and help to control it, some people try drastic diets, such as fasting (or not eating for a long period of time). But such kind of diets, research have shown, are effective only in a meager percentage of people in comparison to the majority of people in whom there is deterioration of the ability of their body to handle the glucose.
So firstly we will understand the type of food you should be choosing according to your prakriti (bio-energy) and according to the effect of a particular food on your blood glucose levels (called glycemic index) and then customized dietary changes and recommendation of herbs along with lifestyle modifications will be recommended under the guidance of OUR Nutritionists.

PCOS/PCOD Management Plan

Pcos / Pcod is a health problem that can affect a woman’s hormone levels, periods, and ovulation. This can affect fertility and pregnancy. It can also cause … are not harmful but lead to hormone imbalances. Early diagnosis and treatment can help control the symptoms and prevent long-term problems.
Managing your life with Polycystic Ovarian Disease (PCOD), the excess weight, emotional stress, not being able to conceive, the hair problems, having no one to talk to and most importantly—dealing with the comments and snide remarks—all probably leave you feeling dejected and with no time for the most important person in your life—YOU!


In spite of all the pain and anxiety, if you find little or no improvement in the symptoms after undergoing several conventional treatments, going to the gym and being on crash diets, it’s time to change, to stop the suffering and start living your life to the fullest again!
Yes…don’t give up just yet! Sign up for a FREE consultation and find out how an easy-to-follow, customised Health Total diet plan along with simple lifestyle changes can help you achieve real results, steadily regain health, look and feel beautiful inside out and live a happier, healthier life



Weight gain and trouble losing weight.
Extra hair on the face and body. Often women get thicker and darker facial hair and more hair on the chest, belly, and back.
Thinning hair on the scalp.
Irregular periods. …
Fertility problems. …

Online diet plans suitable for PCOS/PCOD Control.
Unlimited counselling
Guidance for healthy Life style
Exercise guidance
Recommending suitable healthy products to achieve your targets.
One of the best treatments for PCOS is a healthy lifestyle. Evidence suggests that a moderate weight loss of 5% to 7% of total body weight may significantly improve symptoms and regulate menstrual function .

Weight Gain Program

If you were born with a ridiculously fast metabolism or just a genetically slim frame, then you’ve surely encountered some variation of many or all of these struggles
‘You can never be too rich or too thin.’ A body-fat percentage below 5% is regarded as a warning sign of poor health . Male bodybuilders typically go below 5% for competition, but don’t stay there in the off-season.” That’s because body fat is integral to keeping your entire body—including your cardiovascular, endocrine, reproductive, skeletal, and central nervous systems—in check. Without enough body fat, they all go haywire.

In fact, being too thin can be seriously unhealthy.

Scientists revealed last week they’d discovered a ‘lean gene’ that puts thin men in danger of developing diabetes.


This is just the latest piece in a growing body of evidence that shows how being skinny can expose people to a range of serious problems.
These include a raised risk of miscarriage, lung disease, Depression, broken bones, male infertility and even death in car accidents.
So what counts as underweight?
Officially, it means a body mass index, or BMI, below 18.5. (Your BMI is your weight in kilos divided by your height in metres squared.)



  • Problems faced by skinny people
  • Being told that you need to eat something.
  • Being told that you look like you have an eating disorder.
  • Being told that you look like a bag of bones
  • Being told that being skinny is unattractive
  • When you can’t fit into adult clothing so you resort to shopping in the kids section in your twenties
  • When people ask you why you are working out.
  • Not being able to gain weight no matter what you do.
  • People joking that you’ll blow away in the wind.

In spite of all the pain and anxiety, if you find little or no improvement in the symptoms after undergoing several conventional treatments, going to the gym and being on crash diets, it’s time to change, to stop the suffering and start living your life to the fullest again!
Yes…don’t give up just yet! Sign up for a FREE consultation and find out how an easy-to-follow, customized Health Total diet plan along with simple lifestyle changes can help you achieve real results, steadily regain health, look and feel beautiful inside out and live a happier, healthier life


Improper Metabolic
Lack Of Food
anorexia, is an eating disorder characterized by low weight, fear of gaining weight, and a strong desire to be thin

Cholesterol Management Plan

Cholesterol is a type of fat. Your body needs it for many things, such as making new cells. But too much cholesterol in your blood increases your chances of having a heart attack and stroke. You get cholesterol from the foods you eat and from your liver. Your liver makes most of the cholesterol. Cholesterol is a sterol (a combination steroid and alcohol) and a lipid found in the cell membranes of all body tissues, and transported in the blood plasma of all animals. Cholesterol has been classified into Low density lipoprotein (LDL) fraction and High Density Lipoprotein (HDL) fraction

An excess of cholesterol can build up in the bloodstream and accumulate on the walls of arteries. The high levels of LDL are responsible for clogging the arteries by plaque formation and result in some major ailments such as coronary heart diseases, stroke, heart attack, along with symptoms of chest pain, dizziness, abdominal pain,fatigue and difficulty in breathing. On the contrary HDL unclogs the arteries by reducing the plaques and prevents heart diseases.

Cholesterol does not cause symptoms. It is usually found during a blood test that measures cholesterol levels.

Thyroid Management Plan

The thyroid gland is located on the front part of the neck below the thyroid cartilage (Adam’s apple). The gland produces thyroid hormones, which regulate metabolic rate (how fast calories are consumed to produce energy). Thyroid hormones are important in regulating body energy, body temperature, the body’s use of other hormones and vitamins, and the growth and maturation of body tissues.

Diseases of the thyroid gland can result in either production of too much (overactive thyroid disease or hyperthyroidism), too little (underactive thyroid disease or hypothyroidism) thyroid hormone, thyroid nodules, and/or goiter. Thyroid problems are much more common in women than in men.
Thyroid disorders can range from a small, harmless goiter (enlarged gland) that needs no treatment to life-threatening cancer. The most common thyroid problems involve abnormal production of thyroid hormones. Too much thyroid hormone results in a condition known as hyperthyroidism.

Through the hormones it produces, the thyroid gland influences almost all of the metabolic processes in your body. . Insufficient hormone production leads to hypothyroidism.

Although the effects can be unpleasant or uncomfortable, most thyroid problems can be managed well if properly diagnosed and treated.

Their Are Two Types Of Thyroid:
Hypothyroid & Hyperthyroid
  • Fatigue
  • unexplained weight gain
  • dry skin
  • elevated sensitivity to cold temperatures and muscles that ache or feel weak
  • Weight loss
  • Rapid heartbeat, irregular heartbeat or pounding of the heart
  • Nervousness, anxiety or irritability
  • Tremors (trembling of the hands and fingers)
  • Changes in menstrual patterns Increased sensitivity to heat
  • Increased perspiration
  • Changes in bowel patterns
  • An enlarged thyroid gland (called a goiter), which can appear as a swelling at the base of the neck
  • Fatigue
  • Muscle weakness
  • Difficulty sleeping
  • Increased appetite

Obesity Reduction Program

Obesity is a condition that is associated with having an excess of body fat, defined by genetic and environmental factors that are difficult to control when dieting. Obesity is classified as having a Body Mass Index (BMI) of 30 or greater. BMI is a tool used to measure obesity. Obesity increases your risk of developing related conditions such as diabetes, hypertension and sleep apnea, to name a few. Many individuals are affected by obesity and are not aware of it.


Obesity is most commonly caused by a combination of excessive food intake, lack of physical activity, and genetic susceptibility. A few cases are caused primarily by genes, endocrine disorders, medications, or mental disorder. The view that obese people eat little yet gain weight due to a slow metabolism is not generally supported. On average, obese people have a greater energy expenditure than their normal counterparts due to the energy required to maintain an increased body mass.


Risks Associated with Obesity

There are more than 40 medical conditions that are associated with obesity. Individuals who are obese are at risk of developing one or more of these serious medical conditions. The most prevalent obesity-related diseases include:

  • High blood pressure
  • High cholesterol
  • Diabetes
  • Heart disease
  • Stroke
  • Gallbladder disease
  • Osteoarthritis
  • Sleep neap and respiratory problems
  • Some cancers (endometrial, breast, and colon)

Healthy Lifestyle Program

healthy lifestyle, consistently choose healthy foods, fit more exercise and physical activity into your daily routine, and practice good hygiene. You’ll also need to avoid unhealthy habits, like fad dieting and neglecting sleep. … Choosing Healthy Foods.


  • If you’re a woman, your menstrual cycle is regular
  • You tend to have a lot of energy
  • You breathe well, even when you’re sick
  • Your body fat percentage is normal
  • You make time to be active


  • You pay attention to what you eat
  • You eat regular meals

Post Pregnancy Slimming Program

Your body needs time to recover from having your baby. So your midwife probably won’t recommend that you go on a diet straight after you’ve given birth.

It’s always sensible to eat healthily, though, and this doesn’t change when you’ve just had a baby. You can also start gentle exercise in the early weeks after your baby’s birth.


For many women, achieving a healthy weight after pregnancy can be a struggle.

It can be stressful taking care of a newborn, adjusting to a new routine and recovering from childbirth.

However, it is important to return to a healthy weight after delivery, especially if you plan to become pregnant again in the future.


Weight loss after pregnancy takes time, but it’s possible. Concentrate on eating a healthy diet and including physical activity in your daily routine.


Everyone wants to feel and look their best on their wedding day. If you’re unhappy with your weight, you may be hoping to trim down or tone up before the big day arrives. Of course, if you’re above a healthy weight, these efforts are admirable for far more important reasons than fitting into your wedding dress or tuxedo.

As your wedding day approaches, you may be feeling more motivated than ever to reach your weight loss goal perhaps even in a short timeframe. While you might feel pressure as the date gets closer, it’s important to pursue your goal safely and in a way that will help you sustain your results.

We can  help you reach your wedding weight loss goal in time without putting your health at risk.

Weddings can cause jitters for everyone. Jumping straight into a crash diet will only add to your anxiety. So-called “crash” or “fad” diets are often based on eating far fewer calories than is sustainable. You may see a change in the scale, but looks can be deceiving—often, your body is losing water rather than weight. If restriction goes on long enough, your body will conserve fat and start using up muscle diets that promote significant caloric restriction aren’t just unsustainable, they also deprive your body of the energy it needs to function.

Weight loss that results from extreme caloric restriction may also be accompanied by a host of unpleasant symptoms, many of which are the result of nutritional deficiencies (e.g., fatigue, constipation, diarrhea, heart palpitations, and changes to your hair, nails, and skin).

Try taking the same strategic approach with us to weight loss as is recommended for wedding planning.


Today, nearly 1 out of 4 children, especially teens in india  are overweight or obese. Here we are talking about kids between 8 to 15 years of age and teens. The excess weight put kids at risk for developing serious health problems including emotional effect too. Other kids may tease and exclude them, leading to low self-esteem, negative body image or even depression.

Preteens and teens are old enough to make decisions about their own health. But with our  guidance still matters. Work together with your child to help him make smart choices. Involve the entire family on the right track with food, exercise, and less screen use.

How can you help your kid develop healthy habits apart from clean eating? Call us and we  will help them get away from Childhood obesity.

Sports Nutrition

We should all aim to eat a healthy, varied diet based on the principles of the Eatwell Guide, which matches our energy needs. This advice still applies when taking part in regular physical activity, such as going to the gym, swimming, running, cycling or team sports.

healthy eating guidelines alone can support an active lifestyle. However when exercising, your body will use up more energy. Unless you are trying to lose weight you may find that you need to eat more food to give your body the extra energy it needs.

Eating well for physical activity and sport can have many benefits including:

  • Allowing you to perform well in your chosen sport or activity
  • Reducing the risk of injury and illness
  • Ensuring the best recovery after exercise or a training programme

A healthy diet for sport and exercise should contain plenty of starchy foods, plenty of fruit and vegetables, some protein foods and some dairy foods. It is also important to stay hydrated.

With our diet plan , we will cover:

Monthly Plan

♣ 2 Diet Plans

♣ Online diet plans suitable for controlling your blood sugar

Unlimited Counselling

Guidance for healthy Life style

Exercise Guidance

Recommending suitable healthy products to achieve your targets

Rs. 2500


Quarterly Plan

 ♣ 4 Diet Plans

 ♣ Online diet plans suitable for controlling your blood sugar

 ♣ Unlimited Counselling

 ♣ Guidance for healthy Life style

 ♣ Exercise Guidance

 ♣ Recommending suitable healthy products to achieve your targets

 ♣ Rs. 5000